Robert Martinez 5000m row
5,000
Meters
20:45.3
Time
2:04.5
Pace
320
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 31 |
| Stroke Count | 642 |
| Drag Factor | 138 |
January 18, 2017 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:45.3 | 5,000 | 2:04.5 | 181 | 925 | 320 | 31 |
| 4:11.7 | 1,000 | 2:05.8 | 176 | 929 | 65 | 30 |
| 4:07.7 | 2,000 | 2:03.8 | 184 | 930 | 64 | 31 |
| 4:11.7 | 3,000 | 2:05.8 | 176 | 901 | 63 | 31 |
| 4:07.8 | 4,000 | 2:03.9 | 184 | 929 | 64 | 31 |
| 4:06.3 | 5,000 | 2:03.1 | 187 | 935 | 64 | 32 |
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Workout Graph
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