Robert Martinez 5000m row
5,000m
Meters
21:25.1
Time
2:08.5
Pace
309
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 30 |
| Stroke Count | 652 |
| Drag Factor | 120 |
October 20, 2017 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:25.1 | 5,000m | 2:08.5 | 165 | 867 | 30 |
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 29 |
| 4:20.1 | 2,000m | 2:10.0 | 159 | 847 | 31 |
| 4:25.0 | 3,000m | 2:12.5 | 150 | 817 | 31 |
| 4:16.1 | 4,000m | 2:08.0 | 167 | 873 | 31 |
| 4:04.4 | 5,000m | 2:02.2 | 192 | 960 | 31 |
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Workout Graph
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