Robert Martinez 5000m row
5,000
Meters
21:06.8
Time
2:06.6
Pace
312
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 32 |
| Stroke Count | 675 |
| Drag Factor | 125 |
January 23, 2018 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:06.8 | 5,000 | 2:06.6 | 172 | 886 | 312 | 32 |
| 4:04.3 | 1,000 | 2:02.1 | 192 | 957 | 65 | 33 |
| 4:18.6 | 2,000 | 2:09.3 | 162 | 849 | 61 | 32 |
| 4:21.3 | 3,000 | 2:10.6 | 157 | 826 | 60 | 31 |
| 4:14.7 | 4,000 | 2:07.3 | 169 | 876 | 62 | 32 |
| 4:08.0 | 5,000 | 2:04.0 | 184 | 929 | 64 | 32 |
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Workout Graph
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