Robert Martinez 5000m row
5,000m
Meters
20:48.9
Time
2:04.8
Pace
317
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 31 |
| Stroke Count | 650 |
| Drag Factor | 114 |
January 07, 2019 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:48.9 | 5,000m | 2:04.8 | 180 | 918 | 31 |
| 4:12.9 | 1,000m | 2:06.4 | 173 | 895 | 30 |
| 4:15.2 | 2,000m | 2:07.6 | 168 | 879 | 31 |
| 4:10.5 | 3,000m | 2:05.2 | 178 | 913 | 31 |
| 4:10.8 | 4,000m | 2:05.4 | 177 | 910 | 32 |
| 3:59.5 | 5,000m | 1:59.7 | 204 | 1001 | 32 |
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Workout Graph
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