Chris Barnes 10x300m/1:20r row
3,000
Meters
9:39.4
Time
1:36.5
Pace
260
Calories
| Rest Distance | 171 |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 3,171 |
| Overall Time | 22:59.4 |
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1615 |
| Stroke Rate | 23 |
| Stroke Count | 222 |
| Drag Factor | 150 |
July 20, 2025 21:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:39.4 | 3,000 | 1:36.5 | 389 | 1615 | 23 | |
| 0:57.9 | 300 | 1:36.5 | 389 | 1616 | 24 | |
| 0:58.0 | 300 | 1:36.6 | 387 | 1613 | 24 | |
| 0:58.0 | 300 | 1:36.6 | 387 | 1613 | 23 | |
| 0:57.9 | 300 | 1:36.5 | 389 | 1616 | 23 | |
| 0:57.8 | 300 | 1:36.3 | 392 | 1619 | 23 | |
| 0:57.8 | 300 | 1:36.3 | 392 | 1619 | 23 | |
| 0:58.1 | 300 | 1:36.8 | 385 | 1611 | 23 | |
| 0:57.9 | 300 | 1:36.5 | 389 | 1616 | 23 | |
| 0:58.1 | 300 | 1:36.8 | 385 | 1611 | 23 | |
| 0:57.9 | 300 | 1:36.5 | 389 | 1616 | 23 | |
| r171 |
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Workout Graph
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