Chris Barnes 15x200m/1:00r SkiErg
3,000m
Meters
9:24.1
Time
1:34.0
Pace
268
Calories
| Rest Distance | 247m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,247m |
| Overall Time | 24:24.1 |
| Average Watts | 421 |
|---|---|
| Calories Per Hour | 1749 |
| Stroke Rate | 41 |
| Stroke Count | 388 |
| Drag Factor | 159 |
December 06, 2023 19:52:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:24.1 | 3,000m | 1:34.0 | 421 | 1749 | 41 | |
| 0:35.9 | 200m | 1:29.7 | 484 | 1966 | 42 | |
| 0:37.1 | 200m | 1:32.7 | 439 | 1809 | 47 | |
| 0:37.6 | 200m | 1:34.0 | 421 | 1750 | 46 | |
| 0:37.7 | 200m | 1:34.2 | 418 | 1738 | 46 | |
| 0:37.8 | 200m | 1:34.5 | 415 | 1727 | 51 | |
| 0:38.0 | 200m | 1:35.0 | 408 | 1704 | 38 | |
| 0:38.0 | 200m | 1:35.0 | 408 | 1704 | 38 | |
| 0:37.6 | 200m | 1:34.0 | 421 | 1750 | 40 | |
| 0:37.8 | 200m | 1:34.5 | 415 | 1727 | 40 | |
| 0:38.0 | 200m | 1:35.0 | 408 | 1704 | 38 | |
| 0:37.8 | 200m | 1:34.5 | 415 | 1727 | 38 | |
| 0:37.7 | 200m | 1:34.2 | 418 | 1738 | 38 | |
| 0:37.9 | 200m | 1:34.7 | 411 | 1716 | 38 | |
| 0:37.7 | 200m | 1:34.2 | 418 | 1738 | 40 | |
| 0:37.7 | 200m | 1:34.2 | 418 | 1738 | 40 | |
| r247m |
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