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Chris Barnes 15x200m/1:00r SkiErg

3,000

Meters

9:24.1

Time

1:34.0

Pace

268

Calories

Rest Distance247
Rest Time15:00.0
Overall Distance3,247
Overall Time24:24.1
Average Watts421
Calories Per Hour1749
Stroke Rate41
Stroke Count388
Drag Factor159

December 06, 2023 19:52:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:24.1 3,000 1:34.0 421 1749 41
0:35.9 200 1:29.7 484 1966 42
0:37.1 200 1:32.7 439 1809 47
0:37.6 200 1:34.0 421 1750 46
0:37.7 200 1:34.2 418 1738 46
0:37.8 200 1:34.5 415 1727 51
0:38.0 200 1:35.0 408 1704 38
0:38.0 200 1:35.0 408 1704 38
0:37.6 200 1:34.0 421 1750 40
0:37.8 200 1:34.5 415 1727 40
0:38.0 200 1:35.0 408 1704 38
0:37.8 200 1:34.5 415 1727 38
0:37.7 200 1:34.2 418 1738 38
0:37.9 200 1:34.7 411 1716 38
0:37.7 200 1:34.2 418 1738 40
0:37.7 200 1:34.2 418 1738 40
r247

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Workout Graph

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