Chris Barnes 7x200m/1:00r SkiErg
3,000m
Meters
9:19.7
Time
1:33.2
Pace
130
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,109m |
| Overall Time | 16:19.7 |
| Average Watts | 431 |
|---|---|
| Calories Per Hour | 1783 |
| Stroke Rate | 35 |
| Stroke Count | 159 |
| Drag Factor | 162 |
December 15, 2023 21:07:03
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:19.7 | 3,000m | 1:33.2 | 431 | 1783 | 35 | |
| 0:37.8 | 200m | 1:34.5 | 415 | 1727 | 35 | |
| 0:37.6 | 200m | 1:34.0 | 421 | 1750 | 34 | |
| 0:37.6 | 200m | 1:34.0 | 421 | 1750 | 33 | |
| 0:37.5 | 200m | 1:33.7 | 425 | 1761 | 35 | |
| 0:37.6 | 200m | 1:34.0 | 421 | 1750 | 35 | |
| 0:37.8 | 200m | 1:34.5 | 415 | 1727 | 33 | |
| 0:33.3 | 200m | 1:23.2 | 607 | 2387 | 54 | |
| r109m |
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Workout Graph
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