Paolo Brattich 2x4500m/4:00r row
9,000
Meters
38:24.8
Time
2:08.0
Pace
559
Calories
140
Heart Rate
| Rest Distance | 211 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,211 |
| Overall Time | 46:24.8 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 22 |
| Stroke Count | 836 |
| Drag Factor | 121 |
April 10, 2025 18:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:24.8 | 9,000 | 2:08.0 | 167 | 873 | 22 | 140 |
| 19:22.2 | 4,500 | 2:09.1 | 163 | 859 | 22 | 132 |
| 19:02.6 | 4,500 | 2:06.9 | 171 | 888 | 22 | 149 |
| r211 |
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Workout Graph
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