Paolo Brattich 20x0:45/0:45r row
4,191
Meters
15:00.0
Time
1:47.3
Pace
308
Calories
128
Heart Rate
| Rest Distance | 911 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,102 |
| Overall Time | 30:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 32 |
| Stroke Count | 480 |
| Drag Factor | 135 |
April 30, 2025 19:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,191 | 1:47.3 | 283 | 1232 | 32 | 128 |
| 0:45.0 | 218 | 1:43.2 | 318 | 1360 | 36 | 112 |
| 0:45.0 | 210 | 1:47.1 | 285 | 1200 | 32 | 118 |
| 0:45.0 | 211 | 1:46.6 | 289 | 1280 | 32 | 121 |
| 0:45.0 | 211 | 1:46.6 | 289 | 1280 | 32 | 124 |
| 0:45.0 | 212 | 1:46.1 | 293 | 1280 | 31 | 126 |
| 0:45.0 | 212 | 1:46.1 | 293 | 1280 | 32 | 128 |
| 0:45.0 | 207 | 1:48.6 | 273 | 1200 | 31 | 126 |
| 0:45.0 | 209 | 1:47.6 | 281 | 1200 | 32 | 126 |
| 0:45.0 | 208 | 1:48.1 | 277 | 1200 | 31 | 128 |
| 0:45.0 | 210 | 1:47.1 | 285 | 1200 | 35 | 129 |
| 0:45.0 | 210 | 1:47.1 | 285 | 1200 | 33 | 131 |
| 0:45.0 | 208 | 1:48.1 | 277 | 1200 | 32 | 130 |
| 0:45.0 | 212 | 1:46.1 | 293 | 1280 | 33 | 134 |
| 0:45.0 | 207 | 1:48.6 | 273 | 1200 | 31 | 131 |
| 0:45.0 | 209 | 1:47.6 | 281 | 1200 | 32 | 133 |
| 0:45.0 | 205 | 1:49.7 | 265 | 1200 | 31 | 130 |
| 0:45.0 | 208 | 1:48.1 | 277 | 1200 | 32 | 132 |
| 0:45.0 | 206 | 1:49.2 | 269 | 1200 | 31 | 133 |
| 0:45.0 | 206 | 1:49.2 | 269 | 1200 | 31 | 133 |
| 0:45.0 | 214 | 1:45.1 | 301 | 1280 | 32 | 139 |
| r911 |
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Workout Graph
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