Paolo Brattich 2x4500m/3:00r row
9,000
Meters
38:28.2
Time
2:08.2
Pace
558
Calories
127
Heart Rate
| Rest Distance | 323 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,323 |
| Overall Time | 44:28.2 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 21 |
| Stroke Count | 812 |
| Drag Factor | 121 |
July 30, 2025 17:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:28.2 | 9,000 | 2:08.2 | 166 | 871 | 21 | 127 |
| 19:23.9 | 4,500 | 2:09.3 | 162 | 856 | 20 | 118 |
| 19:04.3 | 4,500 | 2:07.1 | 170 | 886 | 22 | 136 |
| r323 |
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Workout Graph
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