Paolo Brattich 45:04 row
10,205
Meters
45:04.8
Time
2:12.5
Pace
611
Calories
112
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 20 |
| Stroke Count | 910 |
| Drag Factor | 122 |
October 08, 2025 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:04.8 | 10,205 | 2:12.5 | 150 | 813 | 611 | 20 | 112 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 19 | 92 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 20 | 100 |
| 15:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 20 | 105 |
| 20:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 21 | 109 |
| 25:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 20 | 112 |
| 30:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 21 | 119 |
| 35:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 21 | 122 |
| 40:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 21 | 126 |
| 45:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 20 | 124 |
| 45:04.8 | 12 | 3:20.0 | 44 | 450 | 0 | 0 | 126 |
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Workout Graph
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