Paolo Brattich 4x3000m/3:00r row
12,000
Meters
51:44.1
Time
2:09.3
Pace
744
Calories
128
Heart Rate
| Rest Distance | 811 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,811 |
| Overall Time | 1:03:44.1 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 21 |
| Stroke Count | 1093 |
| Drag Factor | 126 |
October 16, 2025 18:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:44.1 | 12,000 | 2:09.3 | 162 | 856 | 21 | 128 |
| 12:52.4 | 3,000 | 2:08.7 | 164 | 864 | 21 | 112 |
| 12:48.5 | 3,000 | 2:08.0 | 167 | 873 | 21 | 125 |
| 13:18.6 | 3,000 | 2:13.1 | 148 | 810 | 21 | 134 |
| 12:44.5 | 3,000 | 2:07.4 | 169 | 882 | 22 | 142 |
| r811 |
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Workout Graph
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