Paolo Brattich 12x250m/0:45r row
3,000
Meters
10:51.1
Time
1:48.5
Pace
217
Calories
129
Heart Rate
| Rest Distance | 500 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,500 |
| Overall Time | 19:51.1 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 31 |
| Stroke Count | 336 |
| Drag Factor | 184 |
October 24, 2025 18:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:51.1 | 3,000 | 1:48.5 | 274 | 1199 | 31 | 129 |
| 0:53.1 | 250 | 1:46.2 | 292 | 1288 | 34 | 112 |
| 0:53.8 | 250 | 1:47.6 | 281 | 1204 | 30 | 120 |
| 0:54.2 | 250 | 1:48.4 | 275 | 1195 | 30 | 122 |
| 0:54.2 | 250 | 1:48.4 | 275 | 1195 | 31 | 126 |
| 0:54.2 | 250 | 1:48.4 | 275 | 1195 | 33 | 130 |
| 0:54.6 | 250 | 1:49.2 | 269 | 1186 | 30 | 131 |
| 0:54.3 | 250 | 1:48.6 | 273 | 1193 | 30 | 132 |
| 0:54.8 | 250 | 1:49.6 | 266 | 1182 | 31 | 134 |
| 0:54.2 | 250 | 1:48.4 | 275 | 1195 | 31 | 135 |
| 0:54.9 | 250 | 1:49.8 | 264 | 1180 | 31 | 137 |
| 0:54.9 | 250 | 1:49.8 | 264 | 1180 | 31 | 138 |
| 0:54.0 | 250 | 1:48.0 | 278 | 1200 | 31 | 141 |
| r500 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.