Paolo Brattich 12x250m/1:00r row
3,000
Meters
11:15.8
Time
1:52.6
Pace
210
Calories
112
Heart Rate
| Rest Distance | 1,037 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,037 |
| Overall Time | 23:15.8 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 26 |
| Stroke Count | 302 |
| Drag Factor | 164 |
December 17, 2025 18:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:15.8 | 3,000 | 1:52.6 | 245 | 1118 | 26 | 112 |
| 0:57.8 | 250 | 1:55.6 | 227 | 1058 | 26 | 100 |
| 0:57.3 | 250 | 1:54.6 | 233 | 1068 | 26 | 105 |
| 0:57.0 | 250 | 1:54.0 | 236 | 1073 | 25 | 107 |
| 0:56.9 | 250 | 1:53.8 | 237 | 1075 | 26 | 109 |
| 0:56.6 | 250 | 1:53.2 | 241 | 1081 | 27 | 110 |
| 0:56.6 | 250 | 1:53.2 | 241 | 1081 | 27 | 112 |
| 0:55.8 | 250 | 1:51.6 | 252 | 1161 | 27 | 116 |
| 0:55.8 | 250 | 1:51.6 | 252 | 1161 | 28 | 116 |
| 0:55.8 | 250 | 1:51.6 | 252 | 1161 | 28 | 119 |
| 0:55.6 | 250 | 1:51.2 | 255 | 1165 | 27 | 120 |
| 0:55.3 | 250 | 1:50.6 | 259 | 1171 | 28 | 121 |
| 0:55.4 | 250 | 1:50.8 | 257 | 1169 | 27 | 120 |
| r1,037 |
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Workout Graph
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