Paolo Brattich 45:04 row
10,178
Meters
45:04.2
Time
2:12.8
Pace
607
Calories
112
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 19 |
| Stroke Count | 893 |
| Drag Factor | 125 |
December 28, 2025 18:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:04.2 | 10,178 | 2:12.8 | 149 | 813 | 607 | 19 | 112 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 19 | 94 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 20 | 103 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 20 | 106 |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 20 | 110 |
| 25:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 20 | 114 |
| 30:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 20 | 117 |
| 35:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 20 | 120 |
| 40:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 21 | 126 |
| 45:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 19 | 122 |
| 45:04.2 | 5 | 7:00.0 | 5 | 316 | 0 | 0 | 122 |
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Workout Graph
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