Paolo Brattich 10x500m/2:00r row
5,000
Meters
19:35.9
Time
1:57.5
Pace
334
Calories
129
Heart Rate
| Rest Distance | 2,091 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,091 |
| Overall Time | 39:35.9 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 25 |
| Stroke Count | 498 |
| Drag Factor | 125 |
January 07, 2026 18:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:35.9 | 5,000 | 1:57.5 | 215 | 1040 | 25 | 129 |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 26 | 119 |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 25 | 124 |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 24 | 125 |
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 25 | 128 |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 25 | 130 |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 25 | 131 |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 25 | 132 |
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 26 | 129 |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 26 | 136 |
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 27 | 139 |
| r2,091 |
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Workout Graph
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