Paolo Brattich 5x4:00/1:00r row
4,745
Meters
20:00.0
Time
2:06.4
Pace
296
Calories
| Rest Distance | 400 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,145 |
| Overall Time | 25:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
| Drag Factor | 123 |
January 21, 2026 18:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,745 | 2:06.4 | 173 | 895 | 22 | |
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 22 | |
| 4:00.0 | 949 | 2:06.4 | 173 | 895 | 22 | |
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 23 | |
| 4:00.0 | 948 | 2:06.5 | 173 | 893 | 22 | |
| 4:00.0 | 957 | 2:05.3 | 178 | 910 | 23 | |
| r400 |
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Workout Graph
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