Paolo Brattich 4x4:00/1:00r row
3,805
Meters
16:00.0
Time
2:06.1
Pace
239
Calories
| Rest Distance | 257 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,062 |
| Overall Time | 20:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 23 |
| Stroke Count | 374 |
| Drag Factor | 123 |
January 21, 2026 19:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,805 | 2:06.1 | 174 | 900 | 23 | |
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 23 | |
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 24 | |
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 23 | |
| 4:00.0 | 952 | 2:06.0 | 175 | 901 | 24 | |
| r257 |
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Workout Graph
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