Paolo Brattich 7000m row
7,000
Meters
29:43.5
Time
2:07.3
Pace
431
Calories
127
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 21 |
| Stroke Count | 647 |
| Drag Factor | 124 |
January 30, 2026 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:43.5 | 7,000 | 2:07.3 | 169 | 869 | 431 | 21 | 127 |
| 2:58.4 | 700 | 2:07.4 | 169 | 867 | 43 | 22 | 107 |
| 2:58.6 | 1,400 | 2:07.5 | 169 | 866 | 43 | 21 | 116 |
| 2:58.0 | 2,100 | 2:07.1 | 170 | 869 | 43 | 21 | 121 |
| 2:57.6 | 2,800 | 2:06.8 | 171 | 871 | 43 | 22 | 122 |
| 2:57.7 | 3,500 | 2:06.9 | 171 | 871 | 43 | 22 | 127 |
| 2:57.7 | 4,200 | 2:06.9 | 171 | 871 | 43 | 22 | 131 |
| 2:58.8 | 4,900 | 2:07.7 | 168 | 865 | 43 | 21 | 134 |
| 2:59.0 | 5,600 | 2:07.8 | 167 | 864 | 43 | 22 | 137 |
| 3:00.5 | 6,300 | 2:08.9 | 163 | 857 | 43 | 22 | 139 |
| 2:57.0 | 7,000 | 2:06.4 | 173 | 894 | 44 | 24 | 144 |
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Workout Graph
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