Paolo Brattich v10:00/3:39r...4 row
9,210
Meters
40:00.0
Time
2:10.2
Pace
561
Calories
119
Heart Rate
| Rest Distance | 1,204 |
|---|---|
| Rest Time | 13:43.0 |
| Overall Distance | 10,414 |
| Overall Time | 53:43.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 21 |
| Stroke Count | 838 |
| Drag Factor | 120 |
February 11, 2026 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,210 | 2:10.2 | 158 | 844 | 21 | 119 | |
| 10:00.0 | 2,288 | 2:11.1 | 155 | 834 | 21 | 109 | |
| r: 3:39 | 371 | ||||||
| 10:00.0 | 2,296 | 2:10.6 | 157 | 839 | 20 | 116 | |
| r: 3:33 | 311 | ||||||
| 10:00.0 | 2,304 | 2:10.2 | 159 | 845 | 21 | 123 | |
| r: 3:55 | 215 | ||||||
| 10:00.0 | 2,323 | 2:09.1 | 162 | 859 | 22 | 131 | |
| r: 2:36 | 307 | ||||||
| r1,204 |
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Workout Graph
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