Paolo Brattich 3x4:00/3:00r row
3,020
Meters
12:00.0
Time
1:59.2
Pace
200
Calories
137
Heart Rate
| Rest Distance | 759 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,779 |
| Overall Time | 21:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 26 |
| Stroke Count | 316 |
| Drag Factor | 126 |
February 19, 2026 18:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,020 | 1:59.2 | 207 | 1011 | 26 | 137 |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 26 | 130 |
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 27 | 138 |
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 27 | 145 |
| r759 |
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Workout Graph
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