Paolo Brattich 3x8:00/2:00r row
5,373
Meters
24:00.0
Time
2:14.0
Pace
321
Calories
116
Heart Rate
| Rest Distance | 493 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,866 |
| Overall Time | 30:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 20 |
| Stroke Count | 489 |
| Drag Factor | 126 |
July 11, 2026 19:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,373 | 2:14.0 | 145 | 802 | 20 | 116 |
| 8:00.0 | 1,761 | 2:16.2 | 138 | 772 | 20 | 110 |
| 8:00.0 | 1,837 | 2:10.6 | 157 | 840 | 21 | 117 |
| 8:00.0 | 1,774 | 2:15.2 | 141 | 795 | 20 | 121 |
| r493 |
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Workout Graph
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