Paolo Brattich 1x4500m/4:00r row
4,500
Meters
19:42.0
Time
2:11.3
Pace
273
Calories
121
Heart Rate
| Rest Distance | 2,421 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,921 |
| Overall Time | 23:42.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 19 |
| Stroke Count | 373 |
| Drag Factor | 126 |
July 14, 2026 18:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:42.0 | 4,500 | 2:11.3 | 155 | 831 | 19 | 121 |
| 19:42.0 | 4,500 | 2:11.3 | 155 | 831 | 19 | 121 |
| r2,421 |
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Workout Graph
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