Paolo Brattich v3500m/2:12r...3 row
10,500
Meters
47:00.9
Time
2:14.3
Pace
623
Calories
| Rest Distance | 312 |
|---|---|
| Rest Time | 5:48.0 |
| Overall Distance | 10,812 |
| Overall Time | 52:48.9 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 19 |
| Stroke Count | 898 |
| Drag Factor | 124 |
September 25, 2026 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:00.9 | 10,500 | 2:14.3 | 144 | 795 | 19 | |
| 15:48.9 | 3,500 | 2:15.5 | 141 | 781 | 19 | |
| r: 2:12 | 165 | |||||
| 15:44.1 | 3,500 | 2:14.8 | 143 | 789 | 19 | |
| r: 2:34 | 132 | |||||
| 15:27.9 | 3,500 | 2:12.5 | 150 | 814 | 20 | |
| r: 1:02 | 15 | |||||
| r312 |
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Workout Graph
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