Paolo Brattich 30:00 row
7,010
Meters
30:00.5
Time
2:08.4
Pace
431
Calories
122
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 128 |
November 01, 2026 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.5 | 7,010 | 2:08.4 | 165 | 861 | 431 | 22 | 122 |
| 4:00.0 | 932 | 2:08.7 | 164 | 855 | 57 | 23 | 105 |
| 8:00.0 | 925 | 2:09.7 | 160 | 840 | 56 | 22 | 113 |
| 12:00.0 | 928 | 2:09.3 | 162 | 855 | 57 | 22 | 117 |
| 16:00.0 | 936 | 2:08.2 | 166 | 870 | 58 | 23 | 122 |
| 20:00.0 | 937 | 2:08.0 | 167 | 870 | 58 | 22 | 126 |
| 24:00.0 | 936 | 2:08.2 | 166 | 870 | 58 | 22 | 128 |
| 28:00.0 | 942 | 2:07.3 | 169 | 870 | 58 | 23 | 134 |
| 30:00.5 | 475 | 2:06.8 | 172 | 866 | 29 | 22 | 136 |
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Workout Graph
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