Paolo Brattich 20:00 row
4,453m
Meters
20:00.0
Time
2:14.7
Pace
262
Calories
112
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Drag Factor | 101 |
January 13, 2017 19:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,453m | 2:14.7 | 143 | 792 | 20 | 112 |
| 4:00.0 | 884m | 2:15.7 | 140 | 781 | 20 | 100 |
| 8:00.0 | 885m | 2:15.5 | 140 | 783 | 20 | 109 |
| 12:00.0 | 885m | 2:15.5 | 140 | 783 | 20 | 113 |
| 16:00.0 | 890m | 2:14.8 | 143 | 791 | 20 | 117 |
| 20:00.0 | 908m | 2:12.1 | 152 | 821 | 20 | 125 |