Paolo Brattich 20:00 row
4,498m
Meters
20:00.0
Time
2:13.3
Pace
267
Calories
129
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 20 |
| Drag Factor | 101 |
January 13, 2017 19:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,498m | 2:13.3 | 147 | 807 | 20 | 129 |
| 4:00.0 | 892m | 2:14.5 | 144 | 794 | 20 | 120 |
| 8:00.0 | 893m | 2:14.3 | 144 | 796 | 20 | 123 |
| 12:00.0 | 893m | 2:14.3 | 144 | 796 | 20 | 127 |
| 16:00.0 | 903m | 2:12.8 | 149 | 813 | 20 | 133 |
| 20:00.0 | 917m | 2:10.8 | 156 | 837 | 21 | 142 |