Paolo Brattich 3x2000m/2:00r row
6,000m
Meters
26:24.0
Time
2:12.0
Pace
362
Calories
| Rest Distance | 233m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,233m |
| Overall Time | 32:24.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 19 |
| Drag Factor | 100 |
January 16, 2017 18:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:24.0 | 6,000m | 2:12.0 | 152 | 823 | 19 | |
| 8:51.9 | 2,000m | 2:12.9 | 149 | 812 | 19 | 120 |
| 8:47.9 | 2,000m | 2:11.9 | 152 | 824 | 20 | 125 |
| 8:44.2 | 2,000m | 2:11.0 | 156 | 835 | 20 | 140 |
| r233m |