Paolo Brattich 3x3000m/3:00r row
9,000m
Meters
39:35.8
Time
2:11.9
Pace
542
Calories
| Rest Distance | 540m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,540m |
| Overall Time | 48:35.8 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 19 |
| Drag Factor | 100 |
January 18, 2017 19:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:35.8 | 9,000m | 2:11.9 | 152 | 823 | 19 | |
| 13:24.7 | 3,000m | 2:14.1 | 145 | 799 | 20 | 114 |
| 13:14.2 | 3,000m | 2:12.3 | 151 | 819 | 19 | 121 |
| 12:56.8 | 3,000m | 2:09.4 | 161 | 855 | 20 | 136 |
| r540m |