Paolo Brattich 4000m row
4,000m
Meters
17:39.1
Time
2:12.3
Pace
240
Calories
114
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 20 |
| Drag Factor | 102 |
January 23, 2017 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:39.1 | 4,000m | 2:12.3 | 151 | 819 | 20 | 114 |
| 4:29.3 | 1,000m | 2:14.6 | 143 | 793 | 22 | 104 |
| 4:25.5 | 2,000m | 2:12.7 | 150 | 814 | 20 | 110 |
| 4:25.9 | 3,000m | 2:12.9 | 149 | 812 | 20 | 115 |
| 4:18.5 | 4,000m | 2:09.2 | 162 | 857 | 21 | 128 |