Paolo Brattich 4000m row
4,000
Meters
17:02.7
Time
2:07.8
Pace
246
Calories
135
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 21 |
| Drag Factor | 102 |
January 23, 2017 19:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:02.7 | 4,000 | 2:07.8 | 168 | 876 | 246 | 21 | 135 |
| 4:17.4 | 1,000 | 2:08.7 | 164 | 865 | 61 | 22 | 122 |
| 4:18.0 | 2,000 | 2:09.0 | 163 | 861 | 61 | 20 | 132 |
| 4:18.2 | 3,000 | 2:09.1 | 163 | 859 | 61 | 21 | 138 |
| 4:09.0 | 4,000 | 2:04.5 | 181 | 924 | 63 | 22 | 150 |