Paolo Brattich 20:00 row
4,433m
Meters
20:00.0
Time
2:15.3
Pace
265
Calories
109
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 20 |
| Drag Factor | 107 |
January 27, 2017 18:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,433m | 2:15.3 | 141 | 785 | 20 | 109 |
| 4:00.0 | 892m | 2:14.5 | 144 | 794 | 21 | 100 |
| 8:00.0 | 782m | 2:33.4 | 97 | 633 | 18 | 104 |
| 12:00.0 | 908m | 2:12.1 | 152 | 821 | 21 | 109 |
| 16:00.0 | 918m | 2:10.7 | 157 | 839 | 21 | 114 |
| 20:00.0 | 934m | 2:08.4 | 165 | 867 | 20 | 120 |