Paolo Brattich 20:00 row
4,709m
Meters
20:00.0
Time
2:07.4
Pace
292
Calories
126
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 21 |
| Drag Factor | 107 |
January 27, 2017 18:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,709m | 2:07.4 | 169 | 882 | 21 | 126 |
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 21 | 117 |
| 8:00.0 | 932m | 2:08.7 | 164 | 864 | 21 | 122 |
| 12:00.0 | 928m | 2:09.3 | 162 | 857 | 20 | 125 |
| 16:00.0 | 938m | 2:07.9 | 167 | 875 | 21 | 129 |
| 20:00.0 | 974m | 2:03.2 | 187 | 944 | 23 | 140 |