Paolo Brattich 3x4000m/3:00r row
12,000m
Meters
52:09.3
Time
2:10.3
Pace
733
Calories
| Rest Distance | 385m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,385m |
| Overall Time | 1:01:09.3 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 20 |
| Drag Factor | 106 |
January 30, 2017 18:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:09.3 | 12,000m | 2:10.3 | 158 | 843 | 20 | |
| 17:50.1 | 4,000m | 2:13.7 | 146 | 803 | 20 | 116 |
| 17:28.5 | 4,000m | 2:11.0 | 155 | 835 | 20 | 138 |
| 16:50.7 | 4,000m | 2:06.3 | 174 | 897 | 21 | 151 |
| r385m |