Paolo Brattich 30:06 row
6,296m
Meters
30:06.6
Time
2:23.4
Pace
353
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 22 |
| Drag Factor | 112 |
February 12, 2017 19:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.6 | 6,296m | 2:23.4 | 119 | 707 | 22 |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 28 |
| 10:00.0 | 1,024m | 2:26.4 | 111 | 683 | 26 |
| 15:00.0 | 1,038m | 2:24.5 | 116 | 699 | 25 |
| 20:00.0 | 1,057m | 2:21.9 | 122 | 721 | 23 |
| 25:00.0 | 1,059m | 2:21.6 | 123 | 723 | 23 |
| 30:00.0 | 1,086m | 2:18.1 | 133 | 757 | 25 |
| 30:06.6 | 17m | 3:14.1 | 48 | 464 | 9 |