Paolo Brattich 3000m row
3,000m
Meters
13:25.2
Time
2:14.2
Pace
178
Calories
130
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Drag Factor | 95 |
February 22, 2017 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:25.2 | 3,000m | 2:14.2 | 145 | 798 | 22 | 130 |
| 4:30.8 | 1,000m | 2:15.4 | 141 | 785 | 23 | 121 |
| 4:29.3 | 2,000m | 2:14.6 | 143 | 793 | 22 | 130 |
| 4:25.1 | 3,000m | 2:12.5 | 150 | 817 | 22 | 139 |