Paolo Brattich 3000m row
3,000m
Meters
13:13.6
Time
2:12.2
Pace
180
Calories
144
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 22 |
| Drag Factor | 95 |
February 22, 2017 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:13.6 | 3,000m | 2:12.2 | 151 | 820 | 22 | 144 |
| 4:24.5 | 1,000m | 2:12.2 | 151 | 820 | 23 | 137 |
| 4:25.3 | 2,000m | 2:12.6 | 150 | 816 | 22 | 145 |
| 4:23.9 | 3,000m | 2:11.9 | 152 | 824 | 22 | 151 |