Paolo Brattich 3000m row
3,000m
Meters
12:53.2
Time
2:08.8
Pace
183
Calories
154
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 24 |
| Drag Factor | 95 |
February 22, 2017 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:53.2 | 3,000m | 2:08.8 | 164 | 862 | 24 | 154 |
| 4:21.8 | 1,000m | 2:10.9 | 156 | 837 | 24 | 143 |
| 4:18.7 | 2,000m | 2:09.3 | 162 | 856 | 23 | 157 |
| 4:12.7 | 3,000m | 2:06.3 | 174 | 897 | 25 | 164 |