Paolo Brattich 4000m row
4,000
Meters
17:49.8
Time
2:13.7
Pace
237
Calories
114
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 22 |
| Drag Factor | 98 |
March 02, 2017 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:49.8 | 4,000 | 2:13.7 | 146 | 803 | 237 | 22 | 114 |
| 4:33.9 | 1,000 | 2:16.9 | 136 | 768 | 58 | 23 | 106 |
| 4:25.7 | 2,000 | 2:12.8 | 149 | 813 | 60 | 23 | 114 |
| 4:26.6 | 3,000 | 2:13.3 | 148 | 808 | 59 | 22 | 115 |
| 4:23.6 | 4,000 | 2:11.8 | 153 | 826 | 60 | 22 | 122 |