Paolo Brattich 4000m row
4,000m
Meters
17:14.0
Time
2:09.2
Pace
245
Calories
128
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 22 |
| Drag Factor | 98 |
March 02, 2017 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:14.0 | 4,000m | 2:09.2 | 162 | 857 | 22 | 128 |
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 23 | 122 |
| 4:20.3 | 2,000m | 2:10.1 | 159 | 846 | 22 | 126 |
| 4:21.9 | 3,000m | 2:10.9 | 156 | 836 | 22 | 126 |
| 4:12.5 | 4,000m | 2:06.2 | 174 | 898 | 24 | 139 |