Paolo Brattich 3x4000m/3:00r row
12,000m
Meters
51:58.4
Time
2:09.9
Pace
735
Calories
| Rest Distance | 209m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,209m |
| Overall Time | 1:00:58.4 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 19 |
| Drag Factor | 110 |
April 03, 2017 17:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:58.4 | 12,000m | 2:09.9 | 160 | 849 | 19 | |
| 17:37.1 | 4,000m | 2:12.1 | 152 | 822 | 19 | 146 |
| 17:26.5 | 4,000m | 2:10.8 | 156 | 838 | 19 | 160 |
| 16:54.9 | 4,000m | 2:06.8 | 171 | 889 | 21 | 166 |
| r209m |