Paolo Brattich 4x10:00/3:00r row
9,291m
Meters
40:00.0
Time
2:09.1
Pace
573
Calories
| Rest Distance | 720m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,011m |
| Overall Time | 52:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 20 |
| Drag Factor | 104 |
April 04, 2017 19:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,291m | 2:09.1 | 162 | 859 | 20 | |
| 10:00.0 | 2,264m | 2:12.5 | 150 | 817 | 20 | 124 |
| 10:00.0 | 2,280m | 2:11.5 | 154 | 828 | 19 | 140 |
| 10:00.0 | 2,315m | 2:09.5 | 161 | 853 | 20 | 152 |
| 10:00.0 | 2,433m | 2:03.3 | 187 | 942 | 23 | 170 |
| r720m |