Paolo Brattich 2x6000m/5:00r row
12,000m
Meters
50:58.3
Time
2:07.4
Pace
750
Calories
| Rest Distance | 204m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,204m |
| Overall Time | 1:00:58.3 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 20 |
| Drag Factor | 103 |
April 11, 2017 18:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:58.3 | 12,000m | 2:07.4 | 169 | 882 | 20 | |
| 26:13.7 | 6,000m | 2:11.1 | 155 | 834 | 19 | 144 |
| 24:44.5 | 6,000m | 2:03.7 | 185 | 936 | 21 | 168 |
| r204m |