Paolo Brattich 30:00 row
7,214
Meters
30:00.0
Time
2:04.7
Pace
458
Calories
157
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 21 |
| Drag Factor | 102 |
April 12, 2017 17:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,214 | 2:04.7 | 180 | 916 | 458 | 21 | 157 |
| 6:00.0 | 1,440 | 2:05.0 | 179 | 910 | 91 | 22 | 148 |
| 12:00.0 | 1,440 | 2:05.0 | 179 | 910 | 91 | 21 | 156 |
| 18:00.0 | 1,436 | 2:05.3 | 178 | 910 | 91 | 21 | 155 |
| 24:00.0 | 1,437 | 2:05.2 | 178 | 910 | 91 | 21 | 161 |
| 30:00.0 | 1,462 | 2:03.1 | 188 | 940 | 94 | 23 | 168 |