Paolo Brattich 4000m row
4,000m
Meters
17:25.3
Time
2:10.6
Pace
242
Calories
130
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 21 |
| Drag Factor | 94 |
April 25, 2017 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:25.3 | 4,000m | 2:10.6 | 157 | 839 | 21 | 130 |
| 4:25.6 | 1,000m | 2:12.8 | 149 | 814 | 21 | 118 |
| 4:22.1 | 2,000m | 2:11.0 | 156 | 835 | 21 | 128 |
| 4:20.1 | 3,000m | 2:10.0 | 159 | 847 | 21 | 135 |
| 4:17.4 | 4,000m | 2:08.7 | 164 | 865 | 21 | 142 |