Paolo Brattich 4000m row
4,000m
Meters
16:30.8
Time
2:03.8
Pace
256
Calories
154
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 22 |
| Drag Factor | 94 |
April 25, 2017 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.8 | 4,000m | 2:03.8 | 184 | 934 | 22 | 154 |
| 4:08.6 | 1,000m | 2:04.3 | 182 | 927 | 23 | 145 |
| 4:09.0 | 2,000m | 2:04.5 | 181 | 924 | 22 | 151 |
| 4:12.1 | 3,000m | 2:06.0 | 175 | 901 | 20 | 154 |
| 4:01.1 | 4,000m | 2:00.5 | 200 | 987 | 23 | 166 |
After hard work day