Paolo Brattich 30:00 row
7,330m
Meters
30:00.0
Time
2:02.7
Pace
474
Calories
154
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 20 |
| Drag Factor | 95 |
April 29, 2017 16:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,330m | 2:02.7 | 189 | 950 | 20 | 154 |
| 6:00.0 | 1,468m | 2:02.6 | 190 | 953 | 23 | 142 |
| 12:00.0 | 1,454m | 2:03.7 | 184 | 934 | 21 | 149 |
| 18:00.0 | 1,461m | 2:03.2 | 187 | 944 | 19 | 155 |
| 24:00.0 | 1,466m | 2:02.7 | 189 | 950 | 19 | 160 |
| 30:00.0 | 1,481m | 2:01.5 | 195 | 970 | 21 | 167 |