Paolo Brattich 5000m row
5,000m
Meters
21:23.8
Time
2:08.3
Pace
307
Calories
130
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 20 |
| Drag Factor | 96 |
June 11, 2017 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.8 | 5,000m | 2:08.3 | 165 | 869 | 20 | 130 |
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 22 | 117 |
| 4:17.1 | 2,000m | 2:08.5 | 165 | 867 | 21 | 125 |
| 4:14.9 | 3,000m | 2:07.4 | 169 | 881 | 20 | 132 |
| 4:13.7 | 4,000m | 2:06.8 | 171 | 890 | 20 | 135 |
| 4:13.1 | 5,000m | 2:06.5 | 173 | 894 | 20 | 143 |