Paolo Brattich 3x4000m/3:00r row
12,000m
Meters
51:19.1
Time
2:08.2
Pace
744
Calories
| Rest Distance | 1,025m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,025m |
| Overall Time | 1:00:19.1 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 21 |
| Drag Factor | 102 |
July 01, 2017 16:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:19.1 | 12,000m | 2:08.2 | 166 | 870 | 21 | |
| 17:26.8 | 4,000m | 2:10.8 | 156 | 837 | 21 | 140 |
| 17:05.6 | 4,000m | 2:08.2 | 166 | 871 | 21 | 149 |
| 16:46.7 | 4,000m | 2:05.8 | 176 | 904 | 21 | 160 |
| r1,025m |