Paolo Brattich 20:00 row
4,624m
Meters
20:00.0
Time
2:09.7
Pace
281
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 21 |
| Drag Factor | 94 |
July 12, 2017 17:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,624m | 2:09.7 | 160 | 851 | 21 |
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 22 |
| 8:00.0 | 924m | 2:09.8 | 160 | 849 | 22 |
| 12:00.0 | 926m | 2:09.5 | 161 | 853 | 22 |
| 16:00.0 | 935m | 2:08.3 | 166 | 869 | 20 |
| 20:00.0 | 936m | 2:08.2 | 166 | 871 | 21 |